Sunday was Father's Day, and while my husband's FD dessert was baking (photo below), and while he was cooking himself a delicious flank steak, I did my resistance workout. I did three rounds, and I was (again) amazed at how important it is for me to have salt. I wasn't even through round two when the headache and nausea hit, so I stopped to drink 1/2 tsp of salt and chug some coconut water. It definitely helped, although I need to be more diligent about taking it earlier because I would have liked to have done four rounds, but just didn't have it in me. Well, that and I wanted to eat FD dinner with Brian and his daughter, and I wouldn't have been able to if I had done another round.
Here I am doing some pushups. They are boy pushups, even though you can't see my feet.
Below is Brian's Father's Day dessert; a paleoish Apple Crisp that was SO yummy and very healthy too!
This is Brian's fabulous flank steak...
Which I use to make a delicious flank steak salad with blue cheese crumbles (just a bit), sliced almonds, and olive oil and white balsamic vinegar for the dressing. SOOOOO yummy!
Hooray for awesome husbands who are great dads too!!!
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